Everyone loves a juicy and sweet watermelon, which means that many will love the watermelon diet. Usually, losing weight involves eating lean, boring, tasteless meals. But that does not apply to the big sweet berry! On the contrary, the watermelon diet for weight loss is a great example of how to lose weight with pleasure. This weight loss option will allow you to shed extra pounds without hunger or discomfort.
Watermelon diet: how to follow?
First of all, you need to choose the right watermelon. The flesh of the fruit should be dull. When you squeeze a watermelon, a characteristic crackle will appear. And when you press it, a muffled sound will be heard. All of this suggests that the watermelon is ripe and juicy. It should be remembered that you should not buy more than 8 kg of fruit. The point is, these watermelons are likely to contain chemicals.
How to eat this delicious fruit while on a diet? Little by little, but often. Watermelon is a diuretic and should not be eaten right before bed. But in the morning and afternoon you can enjoy the juicy taste.
There are different options for this diet. But in any case, there are general rules to follow:
- every day you need to drink herbal tea or mineral water to avoid dehydration;
- you can eat up to a kilogram of sweet fruit a day;
- you can not follow such a diet for more than ten days, so as not to harm your health;
- you should quit the diet gradually by adding different foods to the diet. In this case, the food should be light.
Of course, the watermelon diet has many benefits. Due to the diuretic effect, watermelons remove excess fluid from the body, relieve swelling. In addition, this fruit contains many valuable substances, therefore it saturates the body with vitamins and minerals. And even during such weight loss, you can enjoy the taste of the sweet fruit.
But there are also drawbacks to such a system. First, this fruit puts a lot of pressure on the kidneys. Second, such a weight loss system cannot be used for diabetes and stomach diseases. Third, short choices are not balanced. Additionally, according to the National Institutes of Health, hyperkalemia can lead to cardiovascular problems. The potassium content in 100 g of watermelon is 110 mg. With hyperkalemia, watermelon should be eaten in small amounts.
Diet menu
How to build a food menu? It all depends on the diet option. There is a watermelon diet for three, five, seven, and ten days.
This option is simple, a three-day diet involves the use of cottage cheese, rice, oatmeal, fruit, eggs, millet, kefir, black bread and boiled chicken. The menu is quite varied.
It should be built like this:
- in the morning: oatmeal in water and 300 g of watermelon; or a salad of persimmon, watermelon, apples and prunes;
- snack: watermelon;
- lunch: boiled chicken and salad of cucumber and green vegetables; or two sandwiches with cottage cheese and herbs;
- afternoon snack: 200 g of the main product; or a boiled egg;
- in the evening: fromage blanc and pear; or kefir and a slice of black bread.
During such a meal, the feeling of hunger will not torment. Therefore, if you wish, you can start with the three-day option.
But the five-day diet has a less varied menu. You can eat only buckwheat, rice, cheese, cottage cheese. Fresh can be made from the main product by adding mint and honey.
The menu will look like this:
- breakfast: cottage cheese and tea;
- lunch: buckwheat and herbs;
- afternoon snack: cottage cheese or cheese;
- in the evening: rice.
You need to have a snack with watermelon. The menu is meager, so if you are hungry, you better go for the seven-day option.
Seven Day Diet - Eat watermelon in the evening and in the morning. In addition, rice, lean meat, cottage cheese, fish, cheese, eggs, vegetables, yogurt, buckwheat, oatmeal, kefir are allowed. Of course, the menu can be built easily.
Here are the options:
- breakfast: rice, watermelon, green tea; or buckwheat, a slice of bread and honey tea; or oatmeal and watermelon;
- lunch: boiled meat and watermelon; or salad of oatmeal and vegetables; or boiled fish and buckwheat; or baked chicken and salad;
- afternoon snack: cottage cheese; or cheese; or an egg; or yogurt;
- in the evening: a staple food and a few slices of black bread.
You need to eat a juicy berry three hours before bedtime. If you are hungry, you can eat a slice of cheese and have a cup of tea with honey.
The simplest option is ten days. It is worth removing all fat, fried, butter and sweet. Boil, bake or simmer meat and fish. Most vegetables are eaten raw. Choose cottage cheese, kefir, yogurt with a low percentage of fat. Eat 2-3 slices of black bread a day, no more.
And the menu will look like this:
- in the morning: buckwheat and two slices of juicy berries;
- snack: staple food;
- lunch: chicken chop and salad; or baked vegetable and fish soup with vegetables;
- afternoon snack: three slices of watermelon;
- in the evening: cottage cheese, bread and honey tea;
- three hours before bedtime: two slices of fetus.
Of course, the menu can be slightly different. But it's important to stick to the basics.
What recipes can you choose during such a weight loss?
You can choose any recipe, the main thing is that it is healthy and tasty. Here are some easy options.
Vegetable soup
Cut the carrots into rings, chop a small onion, chop two potatoes at random. Disassemble the cauliflower and broccoli into inflorescences. Put all the vegetables in boiling water, cook for ten minutes. Add salt, pepper, marjoram, chopped tomato. Cook for another ten minutes. Serve with low fat sour cream and chopped herbs.
salad
Dice the stalk of celery, cucumber, pepper. Cut the red onion into half rings. Mix everything, add chopped parsley, season with plain yogurt.
Steamed fish
Salt and pepper 100 g of red fish. Place the herbs in a double boiler: basil, dill, arugula, cilantro. Place the fish on top and cook for twenty-five minutes. Serve with a mixture of lemon juice and olive oil.
Cottage cheese sandwiches
Beat cottage cheese with chopped dill and parsley, add a little salt. Grease the slices of rye bread with the resulting mass, garnish with a sprig of parsley.
Baked Chicken
Season the chicken breast with salt and pepper, sprinkle with nutmeg, marjoram and rosemary, rub with garlic. Wrap in foil and bake in the oven until tender. Serve with a salad of vegetables and herbs. Or you can just make a pillow with some greenery.
Watermelon diet for weight loss is a great option for those who love this berry and are not afraid to experiment.